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6 mins | seated

The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.

12 mins | lying down

Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.

12 mins | lying down

The state of relaxation is becoming elusive, rather than something we can easily and spontaneously drop into. Progressive Muscle Relaxation (PMR) is a technique where we consciously create more tension in specific parts of the body to then access an even deeper release. This audio will guide you around the body, releasing every drop of tension, to a state where the body can let go completely.